THE FELLOwship-driven FITNESS PROGRAM FOR MEN

Fitness. Fellowship. Faith.
Leave no man behind, but leave no man where you found him.

We will be meeting at the Mother of God Church parking lot on Saturdays at 7:00 AM for weekly FREE men’s workouts! Don’t miss out!!

Famous F-3 logo with the letter 'F' and the number '3' inside a circle

WHAT IS F3: F3 stands for Fitness, Fellowship and Faith. It’s a national network of free, peer-led workouts for men.

OUR MISSION: To plant, grow and serve small workout groups for the invigoration of male community leadership

A sign listing core principles and benefits of a men's group, including being free of charge, open to all men, held outdoors in any weather, peer-led with rotating leadership, and ending with a Circle of Trust, emphasizing strength, sharpness, brotherhood, and purpose.
Text listing three F's: Fitness, Fellowship, Faith, with descriptions of each.

Fitness

Fellowship

Faith

A group of people kneeling and praying outdoors in a parking lot on a rainy day, with trees and a road in the background.